Health management

  Your skin is your body’s largest organ—and one of the first things people notice about you. A clear, glowing complexion doesn’t happen overnight. It takes consistent care, smart lifestyle choices, and the right products for your skin type. In this detailed guide, we’ll cover 25 dermatologist-approved skincare tips that will keep your skin healthy, youthful, and radiant. --- 1. Start With the Basics: Cleanse Twice a Day Cleansing removes dirt, oil, and pollution that accumulate on your face. Wash your face in the morning and before bedtime with a gentle cleanser. Avoid harsh soaps—they strip your skin’s natural oils, leaving it dry and irritated. --- 2. Sunscreen Is Your Best Anti-Aging Product Dermatologists agree that sun protection is the number one skincare rule. UV rays cause 80% of premature skin aging, sunburn, and skin cancer. Apply a broad-spectrum sunscreen with SPF 30 or higher every morning. Don’t forget your neck, ears, and hands. --- 3. Know Your Skin Type Understand...

 1. Apples 🍏 Why They’re Great: Apples are rich in dietary fiber (about 4g per medium apple), which helps regulate digestion and maintain healthy cholesterol levels. They’re also a source of vitamin C and quercetin, an antioxidant that reduces inflammation and supports immune health. Research from Harvard School of Public Health suggests that regular apple consumption is linked to a reduced risk of heart disease and type 2 diabetes. Tip: Eat them fresh with the skin on for maximum fiber, slice into salads, or bake with cinnamon for a healthy dessert. Nutritional Snapshot (per medium apple): Calories: 95 Fiber: 4g Vitamin C: 14% DV Potassium: 195mg  --- 2. Bananas 🍌 Why They’re Great: Bananas are best known for their potassium content, which supports healthy blood pressure and muscle function. They’re also a great source of vitamin B6 for brain health and natural sugars for quick energy. Athletes love bananas because they help prevent cramps and replenish glycogen ...